Business
20 January, 2026
Be clear and calm this year
CAIRNS psychosomatic therapist and holistic healing practitioner Lauren Wilson is offering people a calmer, clearer and more energised start to 2026 – naturally.
“In a world of busyness, people are looking for practical and achievable ways to feel lighter, freer, clearer and calmer,” she said.
“Make your life easier – personally and professionally – with simple mindfulness and breathing techniques.
“Breathing consciously and correctly positively influences sleep issues, high blood pressure, digestive issues, weight loss, autoimmune diseases, aches, pains, ADHD, anxiety, depression, low energy and so much more.
“Feeling triggered by stressful life situations? Evidence-based breathing techniques can help you access instant calm.
“When you take a deep breath, you’re giving your brain the oxygen it needs to make better life decisions. A few conscious breaths can shift your mental-emotional state in seconds!
“Take time-out for you and calm your nervous system. Find more joy in your life. Feel good in your body and not stuck in your head.
“Think of mindfulness as mind-body training. It’s a continuing practice that gets stronger the more you do it. Like going to the gym or learning any new skill.”
Ms Wilson has launched a new four-week block of classes, starting on Wednesday 4 February 6.15pm-7.15pm in Studio 3, Stratford Chiropractic.
“It is a supportive and welcoming space, no experience is necessary, come as you are,” she said.
“Can’t make the evening class? Register your interest for my new morning class or consider a one-on-one session tailored to you.
“This is your chance to create the change you want in 2026.”
Contact Lauren Wilson on 0401 924 156 about the early-bird special or visit www.bit.ly/4jG8FoX for a free downloadable mindfulness guide.
